January 2012

Few dishes and recipes from last week

Few dishes and recipes from last week 1 can of Tuna in brinenatural yogurt2 tablespoons of cottage cheeseteaspoon of mustarddried or fresh chili (optional) Great ti eat with a salad, oat bran bread, galletes or as it is. Enjoy Dukan bread 8 table spoons of Oat bran 2 tablespoons of fromage frais ore natural yogurtContinue reading “Few dishes and recipes from last week”

My chart updated

I just redone my Dukan chart with my new weight of 13 stone the reason was because I felt my goal wait was too low and maybe not realistic I set it to 11 stone anything lower I reach is a bonus…. I am still pm p&v day but I wanted to look at 11 stone rather than 10.8 stoneContinue reading “My chart updated”

Day 10 of Cruise Phase Dukan diet

Day 10 of Cruise Phase Dukan diet 182.lbs/ 13 stone lovely… I have been eating well and working out.

My thoughts today 25th of Jan 2012

I am thankful for seeing the light, never doubt what the lord shows you in the light and the dark.Everything in life happens for a reason, if there was no bad how would you know what was good?If there were no tears how could you truly appreciate a smile, happiness?I choose not to dwell onContinue reading “My thoughts today 25th of Jan 2012”

Cruise phase video vlog day 5 of cruise

Dukan diet cruise phase day 6

Weight: 183.2lbs Breakfast: Two eggs and two chicken sausagesLunch: eggs beef sausages, oatbran pancakeDinner: Oatbran porridge , tuna and cottage cheese mixSnack: Total 0% greek yogurt I made lovey tuna mix and ate it with my oatbran savory pancake This can be eaten on its own or with Dukan bread, pancakes or salad. Recipe Tin tunacottage cheesespring onionnatural fat free greekContinue reading “Dukan diet cruise phase day 6”

Today p&p breakfast (cruise phase day 5)

This morning I just had to share my breakfast from my iphone….Good start today galette pancakes with a twist. 1 and a half Table spoon of non fat fromage frais. 1 and a half spoonfuls of oat bran.1 egg 1 tablespoon of low fat cheddarPinch of herbsPinch of salt and black pepperMix fry on eachContinue reading “Today p&p breakfast (cruise phase day 5)”

Dukan diet day 4 (Attack Phase)

Weight 185.2 13stone 2 pounds Break fast 2 yolk 3 white omelet with a spoonful of low fat cream cheese Lunchnothing (late breakfast so still full up) Dinnerspicy meat balls (homemade)Chicken tikkayogurt and mint sauce Low fat yogurt

Krispie treats oh dear oh dear

Krispie treats oh dear oh dear why oh why must a lovely time making krispie treats with the kiddies turn in to a taste then a square or two. I have not done to well with discipline this week at all have I? Well today I had to weigh and check phew my weight is the sameContinue reading “Krispie treats oh dear oh dear”

Dukan update day 4 (Cruise Phase)

Dukan update day 4 (Cruise Phase) Stats: Weight 184lbs/83.4 P+P days and P+V (protein days and protein and veg days) Hi all, So yes I reached cruz phase but as I entered this stage I realized that I had hit a brick wall. As the diet and book would suggest the 1st week of cruz phase can lead to noContinue reading “Dukan update day 4 (Cruise Phase)”