Day 1 of my Dukan diet (Attack Phase)

(Attack Phase)


Recommend attack phase duration of 6 days which would be until Thursday the 19th.


Day 1

Today is day one of my Dukan diet I am so excited I started stocking up yesterday on Meat fish and oat bran, and today I bought eggs, water and gum.

Weight today 188.2 13/01/12, I will update as often as I can this week.

Breakfast 2 scrambled eggs a little frying salmon
Lunch one LARGE steak with 5 spice.
Dinner 2 pieces of skinless jerk chicken
Snack 2 pieces of chicken

Workout: Weights cardio on trampoline, sit ups and interval training 45 mins

I made my 1st Dukan Vlog which can be found on my blog check it out!! ;0)

For information on the Dukan diet and what it is all about please click on the site links located on my Blog page

Published by NLUK

Family, writing, beauty, hair, YouTube, Photography = Life!!

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