Day 2 of my Dukan diet (Attack Phase)

Day 2 and 3 of my Dukan diet

Day 2:

Away on Saturday until Sunday afternoon….. Ate well 2 eggs fish chicken, oat bran, oat bran pancakes and a little red meat……

Day 3:

All is going well I have been good whilst away for the weekend.

I have not been able to weigh myself or workout but I will tomorrow morning.

boiled eggs
oatbran pancakes

2 pieces of chicken

1 x chicken
a small portion of beef

Scrambled egg whites

Update on weigh and diet tomorrow


Published by NLUK

Family, writing, beauty, hair, YouTube, Photography = Life!!

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