Weight: 183.2lbs
Breakfast: Two eggs and two chicken sausages
Lunch: eggs beef sausages, oatbran pancake
Dinner: Oatbran porridge , tuna and cottage cheese mix
Snack: Total 0% greek yogurt
I made lovey tuna mix and ate it with my oatbran savory pancake
This can be eaten on its own or with Dukan bread, pancakes or salad.
Recipe
Tin tuna
cottage cheese
spring onion
natural fat free greek yogurt
chilli (optional)
herbs
salt
pepper
Mix these together to your liking.
naturalloveuk.com 