Dukan Update what is on my plate

Dukan Update

So I am feeling really proud of myself today I had a great start by having a sausage and a pouched egg for my breakfast, I had a boiled egg for lunch I have not been feeling very hungry today.

For dinner I had chicken and veg and some low fat Greek yogurt later today.

It is so much easier to follow the diet when you plan ahead. I was looking forward to my chicken and veg today tomorrow I will be having roast chicken and veg , sounds repetitive but you get used to it..

I will let you know what I have for breakfast tomorrow I plan on doing my Turbo jam work out tomorrow also I am looking forward to that.

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