October 2012

I am back

I miss blogging and vlogging but I have not been able to get anything together. As I said on my last video I have been really busy with my kiddies, studying and the re launch of Cherie d’amour That is all going well I have an update video on my weight loss journey and myContinue reading “I am back”

Dukan friendly food ideas from this year part 1

Few dishes and recipes I use 1 can of Tuna in brine natural yogurt 2 tablespoons of cottage cheese teaspoon of mustard dried or fresh chili (optional) Great ti eat with a salad, oat bran bread, galletes or as it is. Enjoy Dukan bread 8 table spoons of Oat branContinue reading “Dukan friendly food ideas from this year part 1”