Dukan Clean Eating Diet Week 2, My Weight Loss Journey & Girls Night Out!

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Weight loss Dukan/Clean Eating Diary, Week 1, Vlog

Weight loss Dukan/Clean Eating Diary, Week 1, Vlog SUBSCRIBE tomy channel for more

Protein protein protein… Bored.com

Protein protein protein… Bored.com Today I am very bored of just eating eggs and chicken (not too keen on red meat) so much I have decided to think in advance about my Dukan dishes and get more creative with my (Attack Phase) ingredients. Because there is not much variety at this stage you can get bogged down withContinue reading “Protein protein protein… Bored.com”

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Day 2 of my Dukan diet (Attack Phase)

Day 2 and 3 of my Dukan diet Day 2: Away on Saturday until Sunday afternoon….. Ate well 2 eggs fish chicken, oat bran, oat bran pancakes and a little red meat…… Day 3: All is going well I have been good whilst away for the weekend. I have not been able to weigh myself or workout butContinue reading “Day 2 of my Dukan diet (Attack Phase)”