Dukan Diet Attack phase

Dukan Clean Eating Diet Week 2, My Weight Loss Journey & Girls Night Out!

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Clean Eating/ Dukan Diet Turkey meatballs with butternut squash spaghetti recipe

Weight loss Dukan/Clean Eating Diary, Week 1, Vlog

Weight loss Dukan/Clean Eating Diary, Week 1, Vlog SUBSCRIBE tomy channel for more

Dukan Recipe/Clean Eating Ideas. Chicken Soup with Oat Bran Dumplings

Dukan diet day 4 (Attack Phase)

Weight 185.2 13stone 2 pounds Break fast 2 yolk 3 white omelet with a spoonful of low fat cream cheese Lunchnothing (late breakfast so still full up) Dinnerspicy meat balls (homemade)Chicken tikkayogurt and mint sauce Low fat yogurt

Attack phase over (Weigh in)

Update on my journey…. Current weight after 6 days on the Attack phase drum rollllllll!! 184lbs 13.1 stone That is from 85.36kg to 83.46 kg / 188.2-184lbs LOST!! 1.9 kilograms lost = 4.1 lostThe journey continues

A few meals from my attack Phase

Plain oatbran pancakes The pancakes with poached egg and fish The tikka mix Mixed together Yogurt and mint sauce Spicy meatballs, yogurt sauce, tikka chicken and seasoned oatbran.

Protein protein protein… Bored.com

Protein protein protein… Bored.com Today I am very bored of just eating eggs and chicken (not too keen on red meat) so much I have decided to think in advance about my Dukan dishes and get more creative with my (Attack Phase) ingredients. Because there is not much variety at this stage you can get bogged down withContinue reading “Protein protein protein… Bored.com”

Day 2 of my Dukan diet (Attack Phase)

Day 2 and 3 of my Dukan diet Day 2: Away on Saturday until Sunday afternoon….. Ate well 2 eggs fish chicken, oat bran, oat bran pancakes and a little red meat…… Day 3: All is going well I have been good whilst away for the weekend. I have not been able to weigh myself or workout butContinue reading “Day 2 of my Dukan diet (Attack Phase)”