Weight loss

Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients to Make it in Your Kitchen Right Now!

Discover the Secret Tea You Could Make from Ingredients i You’ve likely heard of green tea and black tea, but have you heard about red tea? If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight, you are not goingContinue reading “Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients to Make it in Your Kitchen Right Now!”

Intermittent Fasting ~ Losing my baby weight ~ Follow my journey

Here we go again! This time last year I was intermittent fasting and I lost 2 stone doing this in just a few weeks my results were amazing, I felt amazing and friends and family members asked me for advice. I recently had a baby in March and I am ready to snap back toContinue reading “Intermittent Fasting ~ Losing my baby weight ~ Follow my journey”

Week 1 of intermittent fasting! Weight loss journey! Results!

What I ate this week! Healthy lifestyle #1

Dukan Recipe/Clean Eating Ideas. Chicken Soup with Oat Bran Dumplings

My fitness journey begins this week! (Again!)

I decided not to put this as part of my 90 day challenge because my healthy lifestyle is a way of life and this should be the same for my fitness health and weightless. I want to kick off the week documenting my workouts, weightless and measurements. I have been so pre occupied and unableContinue reading “My fitness journey begins this week! (Again!)”

What I eat in a day! Dukan diet /Clean eating #2

Another ‘what I eat in a day’ video is now up. Come and have a look and subscribe to my channel.

What I eat in a day on the Dukan diet / Clean Eating #1

Check out my ‘What I eat in a day!’ video. I am trying to shift this baby weight baby!

I am still here find out what I have been up to!

I know that it has been ages since my last post and for that I am very sorry. Life has been very face paced lately and I now have found that balance or at least I hope ;0) and right now it is time to get back to what I love which is blogging andContinue reading “I am still here find out what I have been up to!”

Dukan friendly food ideas from this year part 1

Few dishes and recipes I use 1 can of Tuna in brine natural yogurt 2 tablespoons of cottage cheese teaspoon of mustard dried or fresh chili (optional) Great ti eat with a salad, oat bran bread, galletes or as it is. Enjoy Dukan bread 8 table spoons of Oat branContinue reading “Dukan friendly food ideas from this year part 1”