Watch me shrink!

So my new weight Loss journey has begun today! Of course it’s my heathy lifestyle but this is focused on my weight cause I eat well and I am still over weight! So I will level this up a bit. So you I will be blogging more and sharing my foods, juices and smoothies. OhContinue reading “Watch me shrink!”

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Intermittent Fasting ~ Losing my baby weight ~ Follow my journey

Here we go again! This time last year I was intermittent fasting and I lost 2 stone doing this in just a few weeks my results were amazing, I felt amazing and friends and family members asked me for advice. I recently had a baby in March and I am ready to snap back toContinue reading “Intermittent Fasting ~ Losing my baby weight ~ Follow my journey”

Weight loss Dukan/Clean Eating Diary, Week 1, Vlog

Weight loss Dukan/Clean Eating Diary, Week 1, Vlog SUBSCRIBE tomy channel for more

Dukan friendly food ideas from this year part 1

Few dishes and recipes I use   1 can of Tuna in brine natural yogurt 2 tablespoons of cottage cheese teaspoon of mustard dried or fresh chili (optional)   Great ti eat with a salad, oat bran bread, galletes or as it is.   Enjoy     Dukan bread 8 table spoons of Oat branContinue reading “Dukan friendly food ideas from this year part 1”