My children made their own Blueberry Brownie Smoothies! (Smoothie of the day!)
I try beans in my smoothie for the first time! Smoothie Time (Nutri bullet)
Check out my Pina Colada Smoothie, subscribe and follow me for more
Hello I am back! I have so much to update you on. I recently had a baby he is now 11 weeks today and he is super cute and such a happy babba. So I am back on my weight loss journey sharing ways to lose weight while breast feeding and sharing my life with you all. I have loads to share with you.
This week I started uploading videos and I am looking to growing my Channel and blog.
I am still juicing and I am still sharing natural hair tips and ideas.
Something which is new to my channel is my family vlogs my boys are now joining in the fun which is great.
Please follow me on here and subscribe to my YouTube channel for more.
Man I missed this!
I know that it has been ages since my last post and for that I am very sorry.
Life has been very face paced lately and I now have found that balance or at least I hope ;0) and right now it is time to get back to what I love which is blogging and making videos. I am always updating my twitter and instragram you can add me by looking on the side bar of my blog my user name is naturalloveuk.
I have been very busy with working, studying, jewellery making and photography.
This year I have been taking my weight loss journey a little more seriously and implemented a complete lifestyle change by eating cleaner and juicing I will post some of my journey here but you will mostly find my updates on instraram. Previously I think that I was not as dedicated as I should have been and like most I wanted results quickly I have now leaned that progress is slow it did not take a few days to gain this weight so I should expect that it will take a little time and dedication to get the weight off and to be fitter than I was before. Now I work out at home and at the gym 5 days a week, I cut out sugar, coffee, reduced salt and I keep up with my water intake and I try to get a good nights sleep things that I did not do as well previously.
I love working out at home I restarted Beach Body and Insanity this week and I do my pilates and yoga. My favorite Gym work out classes are Les Mills classes, body attack and body step. I love Zumba and Kettle bells as well.
My favorite machine is the Elliptical trainer, and I love weights.
I bought a great juicer 100 x better than my old one and I now have fresh juice each day I had a 5 day cleanse for this I replaced breakfast and lunch with juice and ate a super healthy dinner. The first few days was so tuff and I kicked the coffee yes you heard it right I did. I had no idea how relient I became on the stuff it was hard I suffered with awful headaches but now I feel invigorated and I have much more energy than coffee or energy drinks ever gave me.
I now try and lower my calorie intake and replace snacks and calories with fresh juice, plenty of water and , green tea.
My weight is going down I will share these results soon, I feel healthier I am able to do more with my workouts and my back aces have gotten so much better since I have been working out more I am not sure if it is a result of my fitness levels, diet or weight loss but I will never give up because now I actually see the results slowly but surely. One thing I have noticed over the course of my journey is that I notice my results mostly by measuring myself quicker than the scales show my results. This may be because I am turning fat into muscle but I no longer beat myself up and I am patient.
I will update you very soon I will share some images from the past few weeks in my next post.