The boys cook a healthy dinner! (children cooking) Vlog #19

It is so important to cook with your children not only are we instilling confidence in the kitchen when we do so we are teaching them life skills, responsibility we are teaching them the importance of nutrition from an early age.

Cooking is also not just for girls and women, boys and men should know their way around the kitchen too!! I have been cooking with my children from an very early age and I actively teach them about the value of eating the right foods!

This vlog shows you what we often do over the school holidays watch and enjoy, share and subscribe for more videos like this.

 

Dukan friendly food ideas from this year part 1

Few dishes and recipes I use

 

1 can of Tuna in brine

natural yogurt

2 tablespoons of cottage cheese

teaspoon of mustard

dried or fresh chili (optional)

 

Great ti eat with a salad, oat bran bread, galletes or as it is.

 

Enjoy

 

 

Dukan bread

8 table spoons of Oat bran

2 tablespoons of fromage frais ore natural yogurt low fat

Optional 1 tablespoon of low fat cream cheese

2 eggs whites made into peaks

Pinch salt

herbs

2 table spoons of splender or sugar substitute

mix all ingredients together then fold in the whites and bake for 15 mins or until done

 

 

 

Oat bran flour chop in a hand blender or with a liquidizer attachment

 

 

 

 

Dukan friendly fish cake (healthy lifestyle ideas)

White fish

1 Chili

Oat bran or oat bran flour (check my channel for oat bran flour)

1 egg

thai seasoning

1 taespoon of curry powder

pinch of herbs, pepper and salt.

Food process or use a liquidizer attachment

Form into small patti cakes /burgers

coat in the oat bran

back for 10-15 mins until one on gas mark 5 

 

 

 

 

Lemon diet/dukan friendly cheesecake recipe

2 eggs separated whisk whites

8 heaped tablespoons cottage cheese

2 tablespoons of low at natural yogurt

4 tablespoons of sweeter

pinch salt

1/2 small lemon and zest

4 tablespoons of custard

1 tablespoon cornflour

 

Blend everything with a hand blend apart from egg whites

 

Ad whites to the mix

Bake for 10-15 mins take out when set do not let it get too brown.

 

Chill for 4 hours

 

ENJOY