Have you seen my new video? Who said you can not have cake and lose weight?> Check it out.
Tag: recipe
Clean Eating/ Dukan Diet Turkey meatballs with butternut squash spaghetti recipe
The boys cook a healthy dinner! (children cooking) Vlog #19
It is so important to cook with your children not only are we instilling confidence in the kitchen when we do so we are teaching them life skills, responsibility we are teaching them the importance of nutrition from an early age.
Cooking is also not just for girls and women, boys and men should know their way around the kitchen too!! I have been cooking with my children from an very early age and I actively teach them about the value of eating the right foods!
This vlog shows you what we often do over the school holidays watch and enjoy, share and subscribe for more videos like this.
What I eat in a day! Dukan diet /Clean eating #2
Another ‘what I eat in a day’ video is now up. Come and have a look and subscribe to my channel.
I try beans in my smoothie for the first time! Smoothie Time (Nutri bullet)
I try beans in my smoothie for the first time! Smoothie Time (Nutri bullet)
We had a blast making these Nutri Blasts!!
I was craving desert so me and my lil man made a choc shake/smoothie. We called it Willy Wonka Chocolate Shake/smoothie. So much fun and yummy. Wait till the very end for a little laugh! Please rate and subscribe I will be blogging on Monday.
Smoothie of the day! If you like Pina Colada! If you have half a brain! (Nutri Bullet time!)
Check out my Pina Colada Smoothie, subscribe and follow me for more
Dukan friendly food ideas from this year part 1
Few dishes and recipes I use
1 can of Tuna in brine
natural yogurt
2 tablespoons of cottage cheese
teaspoon of mustard
dried or fresh chili (optional)
Great ti eat with a salad, oat bran bread, galletes or as it is.
Enjoy
Dukan bread
8 table spoons of Oat bran
2 tablespoons of fromage frais ore natural yogurt low fat
Optional 1 tablespoon of low fat cream cheese
2 eggs whites made into peaks
Pinch salt
herbs
2 table spoons of splender or sugar substitute
mix all ingredients together then fold in the whites and bake for 15 mins or until done
Oat bran flour chop in a hand blender or with a liquidizer attachment
Dukan friendly fish cake (healthy lifestyle ideas)
White fish
1 Chili
Oat bran or oat bran flour (check my channel for oat bran flour)
1 egg
thai seasoning
1 taespoon of curry powder
pinch of herbs, pepper and salt.
Food process or use a liquidizer attachment
Form into small patti cakes /burgers
coat in the oat bran
back for 10-15 mins until one on gas mark 5
Lemon diet/dukan friendly cheesecake recipe
2 eggs separated whisk whites
8 heaped tablespoons cottage cheese
2 tablespoons of low at natural yogurt
4 tablespoons of sweeter
pinch salt
1/2 small lemon and zest
4 tablespoons of custard
1 tablespoon cornflour
Blend everything with a hand blend apart from egg whites
Ad whites to the mix
Bake for 10-15 mins take out when set do not let it get too brown.
Chill for 4 hours
ENJOY
