recipe

Healthy banana, oat & spinach cake recipe

Have you seen my new video? Who said you can not have cake and lose weight?> Check it out.

Clean Eating/ Dukan Diet Turkey meatballs with butternut squash spaghetti recipe

The boys cook a healthy dinner! (children cooking) Vlog #19

It is so important to cook with your children not only are we instilling confidence in the kitchen when we do so we are teaching them life skills, responsibility we are teaching them the importance of nutrition from an early age. Cooking is also not just for girls and women, boys and men should know theirContinue reading “The boys cook a healthy dinner! (children cooking) Vlog #19”

What I eat in a day! Dukan diet /Clean eating #2

Another ‘what I eat in a day’ video is now up. Come and have a look and subscribe to my channel.

I try beans in my smoothie for the first time! Smoothie Time (Nutri bullet)

We had a blast making these Nutri Blasts!!

I was craving desert so me and my lil man made a choc shake/smoothie. We called it Willy Wonka Chocolate Shake/smoothie. So much fun and yummy. Wait till the very end for a little laugh! Please rate and subscribe I will be blogging on Monday.

Smoothie of the day! If you like Pina Colada! If you have half a brain! (Nutri Bullet time!)

Check out my Pina Colada Smoothie, subscribe and follow me for more

Dukan friendly food ideas from this year part 1

Few dishes and recipes I use 1 can of Tuna in brine natural yogurt 2 tablespoons of cottage cheese teaspoon of mustard dried or fresh chili (optional) Great ti eat with a salad, oat bran bread, galletes or as it is. Enjoy Dukan bread 8 table spoons of Oat branContinue reading “Dukan friendly food ideas from this year part 1”