Holding myself accountable! Tackling this lockdown weight!

So it has been a while, as I have been adjusting to returning to school runs, work navigating through this crazy world etc. also just juggling life in general. I am now back and I have another reason to get on here and write daily because I am on a weight loss journey, a healthy lifestyle and reflection journey. I am so happy and motivated. See the thing is you can not lose weight or really make that change with your lifestyle until you actually want to! Boy am I ready!

For me I gained weight after my last pregnancy and battled with gestational diabetes and as a result I could very easily have diabetes again as I am now high risk.

Then bam Corona – coronavirus – Covid 19 – quarantine – lockdown and the rest is history including my waistline. My health has gone out of the window, I now have back pain and I was feeling so de motivated and low. Well a year on and things are still a joke and in the UK we are in lockdown still. But with schools re opened I decided it was now or never! Eat well, detox, long walks, brisk strolls in the park with my 2 year old baby and pram dancing around my front room as you do! Or is that just me? I am also working out a few times a week.

Water and alcohol was one of my downfalls well mostly because the odd drink whilst stuck indoors with no idea what was going on, at one point feeling like we were all going to die or the world would end. Having no idea when we will live a normal life again if ever paved the way to a tipple here and there nothing major but still empty calories I was not thinking about that at the time! A girl was just trying to survive! Lots of coffees and not much water. So now I have Decided no alcohol for 4 weeks and 1.5 – 2 litres of water 💦

I just am more focused I bought more veg and fruit in that order because I mostly bought vegetables. Vegan and vegetarian options and I will cut down my meat intake and replace some with fish. More smoothies and juicing which is where my content creation begun and how I plan on finishing and maintaining! I will be making lots of videos and sharing recipes.

I will be sharing my journey on my blog and welcome any comments from anyone else who is on a healthier journey. I can not wait to share my progress and results with you here so please follow and keep an eye out. I have before pictures but I will not show it until the end.

Listen I can embrace who I am and the woman I have become and I am not body shaming anyone. Everyone is different and for me I have gained around 3 stone and I am starting to feel the impact on my health, confidence and mindset. So I am doing this for me.

Here’s to a new year with a new body, positive mindset and new found health and happiness 💕

Watch this space x

Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients to Make it in Your Kitchen Right Now!

 

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You’ve likely heard of green tea and black tea, but have you heard about red tea?

If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight, you are not going to be disappointed.

That’s because red tea, even more so than green or black tea, activates your body to burn unwanted fat.

It’s true, this tea is being called “the tasty way to flush away extra pounds.”

 I will be documenting my journey and will be uploading some videos and blog post very soon with my results. But so far so good!

The tea itself which some call “voodoo tea” even though the benefits it produces are real and definitely not “voodoo” was discovered in the wilds of Africa where Kenyan tribesmen drink it to eliminate hunger pangs while they hunt for their next meal.

I myself used the tea, which is delicious by the way, to lose 14 pounds in just weeks! And since I’ve started drinking the tea, I’ve now lost a total of 10 pounds so far.

My story is not unique. Thousands of people are losing weight with this incredible tea.

And I, for one, couldn’t be more excited – I see this tea as the weight loss answer to what many people have been desperately hoping for. In my practice as a naturopath, prospective clients often come to me struggling to understand why everything they’ve tried to lose weight in the past hasn’t worked for them.

They’ve suffered too many fat loss failures, because their doctors are just like mine … unhelpful and absolutely wrong, telling them they aren’t working hard enough when in reality, they’re doing everything they’re supposed to do!

But with red tea, losing weight does not have to be difficult. By drinking this tea, you can switch from carbohydrate burning to high-octane fat burning as easily as flipping a light switch.

This tea has become my “secret” weapon. Thanks to it, almost every one of my clients has experienced rapid weight loss in record time.

This tea allows dieters to:

  • Block uncontrollable hunger and cravings.
  • Prevent mood changes and irritability caused by low blood sugar.
  • Eliminate rebound weight gain triggered by skipping meals.
  • Boost energy levels with no midafternoon energy slumps.

You can flush fat away and drop pounds and inches by drinking a delicious red tea that is actually good for you.

And as an added perk, my clients’ lab test results show better blood work numbers, too.

To make the tea even more effective, I have created a complete 14-day detox plan that takes full advantage of the tea. It is based on three weight loss principles that I’ve discovered to maximize the amount of fat you can lose.

Two of the three principles go against what most doctors say you should do to lose weight… but combined with the tea, these principles have produced amazing results in dieters across the world.

The three principles are:

  • Principle 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starved with tiny portions. Forget about that.
  • Principle 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
  • Principle 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries, and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.

Sadly, most people are eating too little and exercising too much…  and this actually works against their fat loss.

With The Red Tea Detox System, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly and follow our simple rules, you can quickly shed 10, 20, 30, even 40, 50 or more pounds.

With this program, you can soon be wearing those clothes you used to love to wear… and you can always have the energy to do the things you love to do.

The great thing about The Red Tea Detox System is that it is based on more than a decade of research and almost three years of real-world testing.

It’s a complete program that quickly detoxes the body to “flush away” fat, and it works fast for everyone – no matter how much or how little you have to lose.

With The Red Tea Detox System, you can strip off five, ten, even fifteen pounds of fat or more in just weeks.

And if you want to lose more weight, simply repeat the program until you reach your goal.

Another great thing about red tea is that you don’t have to travel to Africa to get it (like I did). You can make this tea using ingredients you likely have in your kitchen right now or that are definitely available at the local grocery store.

Now I can’t share this secret recipe with you right here, but I can tell you about the five ingredients within the tea that have been shown to enhance metabolism and burn fat.

Secret Ingredient #1 – I call this the incredible fat-cell shrinker. It contains a unique bioflavonoid which reduces stress hormones that contribute to hunger and fat storage, while simultaneously increasing glucose uptake to aid in the balance of blood sugar levels and insulin resistance.

 

That means you’ll feel more energized while you get thin, because this special ingredient has been shown to inhibit the production of new fat cells!

But even more important, this ingredient’s powerful antioxidants protect the liver against damage, aid in reducing cholesterol, help regulate your blood sugar levels, and even improve your mood.

Now, it’s important that this ingredient is mixed at just the right amount. That’s why you’ll need to download the recipe today and follow it exactly… Otherwise, you won’t get the results you want! Moving on…

Secret Ingredient #2 – This 2nd unique ingredient decreases calorie intake with a mechanism that works by blocking dietary fat digestion and then acting as an antioxidant and reducing inflammation.

Plus, it increases feelings of fullness and enhances glucose and fat metabolism… So you burn more fat while absorbing fewer calories! This is important because it means you can still eat plenty of food, and your body will simply take fewer calories, making it easy to lose weight.

Secret Ingredient #3 – This 3rd unique ingredient increases blood flow and stimulates the secretion of adrenaline to boost your metabolic fat-burning rate, while also improving insulin sensitivity and lowering cholesterol.

It is a great detoxifier, and it even helps your digestive system clear food faster, keeping your whole body cleaner.

 

Secret Ingredient #4 – The 4th unique ingredient is a diuretic, so it promotes urine flow but without altering the excretion of sodium and potassium, so it won’t cause dehydration. This is critical to detoxing your body the right way!

It promotes the functioning of the kidneys and liver and increases the amounts of various enzymes in the digestive tract, thereby improving digestion and flushing the fat.

Again, it’s incredibly important that you use these ingredients in just the right amount. If you just mix them all together without the recipe, you won’t enjoy the body detoxing, fat-burning, energy-boosting effects you need!

Secret Ingredient #5  – The final unique ingredient in this red tea helps the body to metabolize carbohydrates more effectively.

It has been shown to lower insulin resistance while stimulating metabolism, helping prevent increased fat storage, and ensuring that lower blood sugar levels are maintained.

This special spice improves the speed of digestion and gives relief from gas and bloating too. It makes this red tea taste delicious… And it adds a powerful fat-burning boost!

To find out how to combine these ingredients to create delicious, fat-burning red tea, click here now. The Red Tea Detox System is changing the way people lose weight, and it could be just what you need to reach your weight loss goals. Visit (insert link) to learn more and discover if the program is right for you.

The Red Tea Detox

Healthy body! Unhealthy mind!

Oh my isn’t this the truth!

So many people are focusing on working out or eating right in order to gain or maintain a healthy body.

But how many people are focusing of trying to build or maintain a healthy mind!

I can tell you from experience you can hit the gym or work out! You can eat well follow a healthy eating plan strive for a “healthy lifestyle” but non of this is worth half as much effort or time if you forget to work on a healthy heart a healthy mind and spirit.

Work on the inside meaning your body mind and soul! As well as the outside.

We must rid the body of all negative energy negative mindsets. Take the time to nourish your mind, feed your heart the right things and work out the things which are suppressing us.

So this is more than another meme or quote or thing to share it is in fact a reality!

I feel a video coming on!

Remember to stay blessed!

Remember to Stay fabulous!

Images are not mine but are used under the fair use act. I love these images as I think they sum up my blog post perfectly.