Intermittent Fasting ~ Losing my baby weight ~ Follow my journey

Here we go again! This time last year I was intermittent fasting and I lost 2 stone doing this in just a few weeks my results were amazing, I felt amazing and friends and family members asked me for advice. I recently had a baby in March and I am ready to snap back toContinue reading “Intermittent Fasting ~ Losing my baby weight ~ Follow my journey”

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My fitness journey begins this week! (Again!)

I decided not to put this as part of my 90 day challenge because my healthy lifestyle is a way of life and this should be the same for my fitness health and weightless. I want to kick off the week documenting my workouts, weightless and measurements. I have been so pre occupied and unableContinue reading “My fitness journey begins this week! (Again!)”