work out

Healthy banana, oat & spinach cake recipe

Have you seen my new video? Who said you can not have cake and lose weight?> Check it out.

Never surrender

The 30 Day Plank Challenge

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t! Day 1 – 20 seconds Day 2 – 20 seconds Day 3 – 30 seconds Day 4 – 30 seconds Day 5 –Continue reading “The 30 Day Plank Challenge”